Benefits of a Sound Bath
Sound therapy works through the healing power of sound vibration and frequencies. Everything in the Universe, including our bodies, is composed of vibrations. Every organ and every cell in our bodies vibrates at a particular frequency, and sound vibration travels five times more affectively through water. Since the human body is made up of over 70% water the healing benefits of sound vibration can have an extremely profound effect on our bodies at the cellular level.
Other Benefits include:
- Reduction of pain (endorphin release)
- Increased immune function
- Stress reduction and relaxation
- Increased work productivity and focus
- Enhanced energy levels throughout the day
- Relief from anxiety and depression
- Enhance meditation, intuition, relaxation and bodywork
- Creative and conscious expansion
- memory and intuition enhancement
What Happens During A Crystal Sound Bath?
A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep healing and self-discovery. During a Sound Bath, you will experience deep relaxation and a profound sense of peace and well-being.
At the start, I will lead you in a short guided-meditation to prepare your body and mind for the sound bath. You will experience the healing power of Quartz Crystal Singing Bowls and Koshi chimes. The healing frequencies and vibrations will ease your stress, tension, and cares. All you have to do is lie there and allow the healing sounds and vibrations to wash over you.
During the Sound Bath, you will lie on a yoga mat, with a cushion under their head, and you will be covered by a comfy blanket. Time will be suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed, old emotional traumas released, and great insight can be accessed. You will feel truly, vibrantly alive. Once you’ve have experienced your first Sound Bath you’ll certainly want more.
Aisling is a crystal bowl sound healer as well as a teacher of Yoga and Mediation and has a deep connection to the way in which we can all be healed. Her connection to crystal bowls was instant and almost a coming home experience as she immersed herself in the sounds whilst working in Toronto, Canada. Aisling is self-taught and is continually fine-tuning her skills in not only crystal bowls but also Tibetan bowls, handpan, and the harp.
She currently works with patients in her treatment room in Greystones, Ireland and has experienced firsthand the power of sound and vibrational therapy. Aisling has had the honour of offering her healing experiences for a diverse audience from executives at Hoame Modern Meditation Studio in Toronto Canada, to The Happy Pear team in Greystones Ireland. It is Aisling's hope and life work to share her knowledge and healing with the world.
Contact Aisling today for more information.