Restorative Yoga

Restorative Yoga focuses solely on relaxation, though, and emphasises breathing that creates calm and serene states of being. It prepares the mind and body for the inward stroke of meditation and deepened awareness.

Class Reviews

Aisling Leonard
5.0
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Emmett O'Neill
Emmett O'Neill
2017-07-08T07:11:16+0000
Diana O'Reilly
Diana O'Reilly
2017-03-30T15:47:46+0000
Brian Delaney
Brian Delaney
2017-03-21T19:07:59+0000
Lauren Emma Higgs
Lauren Emma Higgs
2017-03-03T10:50:01+0000
Have just completed Aisling's introduction to restorative yoga course. I had no idea what it entailed when I started but now I never want to stop! Aisling's classes encourage you to totally switch off your brain (something I never do) and you float home after every session. Improves your sleep, ability to deal with stress and overall state of mind. Can't wait for the next course!





Call Aisling on 0831400695

Clinic located in 

Éire Óg Centre,

Mill road, Greystones

0831400695

give me a shout and lets have a chat