Restorative Yoga focuses solely on relaxation, though, and emphasises breathing that creates calm and serene states of being. It prepares the mind and body for the inward stroke of meditation and deepened awareness.
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Lauren Emma Higgs
Have just completed Aisling's introduction to restorative yoga course. I had no idea what it entailed when I started but now I never want to stop! Aisling's classes encourage you to totally switch off your brain (something I never do) and you float home after every session. Improves your sleep, ability to deal with stress and overall state of mind. Can't wait for the next course!